Pick your favorite type of bread. White, wheat, wholegrain,or rye. It can also be a roll, or pita bread. You need 2 whole slices of bread to make a full sandwich and you can use one slice to make half a sandwich. You can also toast your bread.
Choose a spread that will make the bread stick together. Margarine, butter, mayonnaise or avocado are always good choices. Combine the spreads for a different and delicious taste.
Decide on the filling. Jam, peanut butter, ham, cheese, various other meats, lettuce, tomato, pickles, bacon bits, onions, turkey, beef, chicken, -- you've got a lot of choices. What you put on a sandwich is really up to your imagination and preferences. Just remember to put together things you enjoy eating because you have to eat it.
When you have finished putting together the foods you like to eat, slice the sandwich for easier handling.
Add a cup of soup, pickle, fruit juice, milk or a drink of your choice to go with it for a complete and healthy meal. Keep in mind that sandwiches can be served at any time but are best during lunch.