Here's How:
- Take a look at the label for your ramen noodles.Notice the package says there are two servings per package. This means that half of your package of ramen noodles will provide you with 195 calories, four grams of protein, 28 grams of carbs, 1 gram of fiber, over 7 grams of total fatand 3 grams of saturated fat. One serving of ramen noodles also has about 500 mg sodium.
- In order to improve the nutritional content of the ramen noodles. Prepare your noodles by cooking one package of chicken flavor ramen noodles until soft in three cups of water. Add the flavor packet.
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